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I thought this article about how exercise can help reduce cancer risks was worth passing along:

http://www.nutritionaction.com/daily/exercise-for-health/how-to-reduce-your-risk-of-cancer-through-exercise/?mqsc=E3806819&utm_source=WhatCountsEmail&utm_medium=Nutrition_Action_Daily_Tips+Nutrition%20Action%20Daily+Nutrition%20Action%20Daily&utm_campaign=016D%20Exercise%2020150813

I just got back from a few days away so I hope to pen a more regular post next week!
Keep mindful,

Miriam