The link on the post isn’t correct
https://transcendentactive.com/collections/all-day-active/products/knot-dress-exercise-athleisure
Hopefully this link will work 😳
Have a great and mindful day!
Miriam
16 Friday Sep 2022
Posted Uncategorized
inThe link on the post isn’t correct
https://transcendentactive.com/collections/all-day-active/products/knot-dress-exercise-athleisure
Hopefully this link will work 😳
Have a great and mindful day!
Miriam
16 Friday Sep 2022
Posted Uncategorized
inTags
activity, attitude, finding balance, gratitude, habits, healthy routines, mindful eating, mindfulness, perfectly imperfect, progress not perfection, Weight Loss, weight loss journey, weight watchers
One morning this week I followed my typical morning weigh in ritual. The number was high and not expected. I was bummed out but didn’t want it to further influence my day . I started to pull out a baggy outfit, then remembered I had my Barre exercise class that morning. Instead I put on my go to ‘exercise dress’ that is fitted soft t shirt material in a flattering side knot style.
During the class my spot was facing the mirror that I have deemed the most flattering of mirrors in the room. My energy level was low but I had shown up and dressed up and I was going to finish that class if it killed me. I did take it down a notch but … I finished alive.
Looking in the mirror I saw a confident, active person not the chubby, insecure lady I was two hours earlier.
Much of it was attitude. Granted, some of it was the wonderful mirror. A large piece of it was wearing something flattering. Feeling successful in that I completed the class was what I needed to face the rest of the day.
Some days SHOWING UP is half the battle!
Mindfully yours,
Miriam
PS the dress is called the knot dress by transcendent active. www.transcendentactive.com
It’s called the knot dress.